We all deal with something—stress, anxiety, loneliness, weight issues, depression,
or a mix of things we don’t even have names for. If it feels like a problem, then it is.
And that means it’s worth addressing. I offer safe, positive, practical support through
one-to-one sessions or small group workshops, where we work together using
proven techniques to help you move forward. I offer one to one hypnosis sessions
whereby we look at the issues and work to resolving them; i.e. weight loss, smoking,
confidence building, fear…
HYPNOSIS – these individual sessions can be
carried out over zoom or skype)
Hypnosis is an ‘altered state of mind’, kind of daydreaming or relaxation
technique. It is not a sleep and therefore the mind is able to take on any
suggestions if in a relaxed state. The idea of hypnosis is to relax the
conscious mind enabling sub-conscious thoughts to be worked on.
Our conscious minds are of everyday thoughts and actions but if we can
relax the conscious mind then the brain can take on suggestions with the
subconscious mind and a lot can be achieved, we can alter our
behaviour, learn to relax, learn to become more confident etc. but to
name but a few elements of hypnosis. Of course the participant must be
willing to work on these changes and cannot be forced into something
he/she does not agree with nor wish to be involved in.
If you’re ready to finally shift the things holding you back — smoking, stress,
emotional blocks, bad habits — a bespoke hypnotherapy session can help. After a
personal consultation, I’ll create a custom script designed just for you. All you need
to do is relax and follow my voice.
1 hour sessions tailored to your needs. Cost £60
Online Group Workshops (4 Weeks)
Each course runs weekly via Zoom. Once the group begins, it becomes a closed
circle to protect the energy and focus of the group. These workshops cover the
following; these are for those of you who wish to develop your spiritual side or learn
to read the Tarot in a professional way
Learn Tarot: From beginner to advanced, develop your skills and read with
confidence.
Spiritual Development: Learn to connect safely, work with guides, and
understand your intuitive messages.
Healing: Explore techniques to heal both yourself and others.
Length of workshops – 4 weeks (mainly evenings 6 – 8pm – Cost : £50
Bowen Therapy
Bowen therapy is a simple yet highly effective hands-on technique that
uses gentle pressure to stimulate the body to ‘reboot’ itself. During a
treatment, the Bowen move is applied to the body using either thumbs
or fingers with very gentle pressure. Combined with deliberate pauses,
this approach allows the body’s innate healing response to become part
of the treatment process.
With Bowen, you can quickly overcome challenges from various
stressors, promoting a relaxed body and mind. This technique helps with
a wide range of issues and works very closely with the lymph system. It
includes muscular-skeletal ailments, hormonal changes, decreasing
energy levels, minor injuries, poor sleep patterns, chronic pain, restless
babies, and aches from sports or exercise.